How to Free from Thoughts? | Guided Meditation for Negative Thoughts

SAN FRANCISCO MEDITATION

At San Francisco Meditation, we proudly offer some of the best guided meditation classes, thoughtfully designed to meet your individual needs. Conveniently located in Daly City, just 10 minutes from San Francisco, our meditation studio offers the added benefit of plenty of free street parking.

For those who prefer meditating at home, we also provide online meditation classes led by skilled instructors. These classes will guide you through effective meditation techniques step-by-step, helping you feel more at ease in your practice.

Are you new to meditation?

If you’re new to meditation, our free meditation for beginners is the perfect place to start. This guided meditation video is designed to make your introduction to meditation simple, enjoyable, and effective. Along the way, you’ll also pick up helpful meditation tips to make your meditation journey smoother and more rewarding.

Do you ever find yourself wondering, “What should I focus on while meditating?” Don’t worry—we’re here to answer your questions and provide support every step of the way.

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Services we offer

Free Meditation for Beginners

Start your meditation journey with our free 10-minute guided meditation video. It provides easy, step-by-step guidance on how to meditate effectively and build a strong foundation.

Guided Meditation Classes

Looking for more structure? Join our online group meditation classes, conveniently available every other hour throughout the day. If you prefer a face-to-face experience, we also offer in-person group and individual sessions at our meditation studio in Daly City, scheduled by appointment to suit your needs.

Corporate Meditation Classes

For workplace wellness, explore our corporate meditation classes. Designed to address the challenges of today’s work environment, these workshops help employees manage stress at work, improve focus, and boost overall productivity—creating a healthier, more engaged teams.

LEARN HOW WE CAN SUPPORT YOU

Meet your Meditation Instructor

Free Discovery Call at San Francisco Meditation Center

Hi, I’m Emily.

I’ve been teaching meditation for 15 years, and I’m here to support you every step of the way as you work toward finding your inner peace.

Through our journey together, we can focus on:

➔ Letting go of ruminating thoughts, so you can feel more present and at ease

➔ Relieving stress and anxiety, helping you regain a sense of calm and control

➔ Breaking free from overthinking relationships, allowing you to nurture healthier connections

➔ Sleeping better naturally, so you wake up feeling refreshed and energized

➔ Finding mental clarity, which helps you make decisions with confidence

➔ Achieving a deeper mind-body connection, bringing balance and harmony into your life

With guidance and practice, we’ll work together to create the peaceful, grounded life you deserve.

LEARN MORE ABOUT OUR MEDITATION CLASSES

“Since starting meditation with this method and with Emily’s personalized guidance, I’ve seen significant improvements in my mental and physical health.

Although meditation apps provided temporary relief, they never led to the deep changes I needed. I used to struggle with negative thoughts about my classmates, boyfriend, and family, which left me emotionally and physically drained.

After my very first meditation class, I felt a huge weight lifted off my chest, and it has only gotten better. Over the past year of regular meditation, I’ve realized the power of my mind. It can either be a tool I harness or something that controls me. I’ve only been sick once when I stopped meditating briefly, which shows the impact of this practice on my well-being. I’m excited to continue growing stronger and happier.”

Nicole

Wondering if San Francisco Meditation is the right place for you?

Here are some more things to know about us:

You are supporting a cause

At San Francisco Meditation, we are more than just a meditation community—we’re a (501(c)(3)) nonprofit organization dedicated to spreading inner peace and well-being.

With your support, we can create a meaningful impact both in our local community and beyond. Together, we can make a difference—one person at a time.

We are fully committed to your growth and well-being

With so much information available, finding the right way to meditate can feel overwhelming. That’s why we’ve created a highly personalized meditation program designed to support your growth and well-being.

Our method is rooted in the time-tested self-reflection meditation approach, refined over 25 years of practice and the personal healing journeys of thousands of individuals.

You can lean into our supportive community

Join a supportive group of individuals on similar journeys, where you can share experiences, gain valuable insights, and find inspiration.

Together, we’ll nurture growth and transformation every step of the way.

Think San Francisco Meditation is the right place for you?

APPLY FOR A FREE DISCOVERY CALL