Our meditation center is tailored exclusively for individuals who are looking for expert guidance, accountability, and instruction on the right way to meditate for lasting effect.

SF Meditation Center
Calm and Centered through SF Meditation Center

Do you ever find it challenging to stay centered?

You might be trying different ways, but instead of feeling calm and focused, you end up more stressed and anxious.

Or perhaps you feel overwhelmed because you have no idea where to begin or what to do. Even if you do know, you might lack the support and accountability needed. If this sounds familiar, we want you to know you’re not alone.

Many people who try meditating on their own tell us they really struggle to achieve lasting results. They feel uncertain if they are doing it correctly or overwhelmed by the plethora of online resources. But you know what?

It doesn’t have to be this way.

There are proven methods you can follow to successfully integrate meditation into your life — without all the uncertainty and overwhelm.

Our meditation center has helped many individuals before, and we’re here to show you how you can achieve this too.

Whether you’re looking to cope with stress, reduce anxiety, stay motivated, or become the best version of yourself, the key to your success is having community support and a structured, systematic, step-by-step method taught by a meditation instructor tailored to your needs.

And that’s where we can help!

Here’s how our meditation center can support you…

Free Trial

A 30-minute, one-on-one free trial where you can learn about our unique meditation method and try it with personal, step-by-step guidance. You will discover how to overcome your meditation challenges, achieve your goals, and seamlessly integrate the practice into your daily life.

Meditation for Beginners at SF Meditation Center
Workshop Series

In this 4-week workshop, you’ll receive expert advice, practical guidance, and small group coaching support to help you relieve stress and anxiety, sleep better, practice self-care, and improve focus naturally and holistically. Express interest by joining the waitlist below.

Meditation Community at SF Meditation Center
SF Meditation Community

Elevate your meditation journey to unlock your full potential and embrace the path to living your most fulfilling life—all without sacrificing excessive time from your busy schedule. Apply for our monthly or annual signature program, SF Meditation Community.

Through our 1:1 personalized guidance and live online meditation classes, our meditation center will help you build a solid foundation in meditation which will empower you to achieve your goals and transform your life.

Learn how to not suppress at SF Meditation Center
Stop Suppressing

Our meditation center employs a unique method that enables you to reflect on yourself and expand your consciousness by discarding the remembered thoughts of your life. Through this approach, you will gain a deep understanding of yourself and others, allowing you to view things from a broader perspective and discover your authentic self.

You’ll learn how to:
Learn how to discard at SF Meditation Center
Discard with 3 Steps

Recall: Bring to mind past experiences stored as pictures, carrying emotional baggage.

Reflect: View these pictures neutrally to understand yourself and others, finding closure.

Discard: Release the emotional baggage for complete freedom without memory loss or dissociation.

Attain True Freedom at SF Meditation Center
Attain True Freedom

Suppressing, analyzing, or adding more information to your mind won’t relieve stress, anxiety, or attain genuine enlightenment. Instead, when you let go of past experiences and thought patterns, you discover true freedom from emotional baggage, revealing a state of mind resembling the vast emptiness of the universe.

Ready to get started?

Trusted since 2012

Corporate Meditation Classes at BlackRock by SF Meditation Center
Corporate Meditation Classes at SF General by SF Meditation Center
Corporate Meditation Classes at NBC Sports by SF Meditation Center
Corporate Meditation Classes at Kaiser by SF Meditation Center
Corporate Meditation Classes at Cal by SF Meditation Center
Corporate Meditation Classes at Amazon by SF Meditation Center

This is what our members have to say…

Chelsea, SF Meditation Center member
Seth, SF Meditation Center member

“I appreciate the flexibility to join sessions either online or in person, as well as the fair pricing. Emily is amazing to work with! She’s accommodating with scheduling, friendly, and offers helpful feedback.”


“I highly recommend SF Meditation Center due to its supportive community and opportunities for self-improvement. Before finding this center, I struggled with anxiety, confidence issues, and self-doubt. This journey has helped me become calmer and more engaged with others.”


Timothy, SF Meditation Center member
Alexandra, SF Meditation Center member

“With the great program and instructors at SF Meditation Center, I now have the foundation to be the best version of myself. I’ve overcome struggles with consistency and discipline in my spiritual practice.”


“I am most drawn to the meditation program at SF Meditation Center for the space it provides to clear my mind and find refuge from my busy life. Despite my initial uncertainty about what I wanted or needed, I have found the program to be extremely beneficial so far. Emily’s calm demeanor is incredibly soothing and enhances the experience even more.”


Here are the Meditation Survey Results from 473 Meditators after completing their First 3 Months in our Meditation Program…

Meditation Survery Results from SF Meditation Center

Read our free meditation tips on the Meditation Center’s blog…

Struggling to meditate on your own? Or need support or accountability?

Join us at the Meditation Center for a 30-minute 1:1 free trial class, and let’s discover together how to overcome your meditation challenges, achieve your goals, and seamlessly integrate the practice into your daily life.