Do you ever find it challenging to stay centered?
You might be trying different ways, but instead of feeling calm and focused, you end up more stressed and anxious.
Or perhaps you feel overwhelmed because you have no idea where to begin or what to do. Even if you do know, you might lack the support and accountability needed. If this sounds familiar, we want you to know you’re not alone.
Many people who try meditating on their own tell us they really struggle to achieve lasting results. They feel uncertain if they are doing it correctly or overwhelmed by the plethora of online resources. But you know what?
It doesn’t have to be this way.
There are proven methods you can follow to successfully integrate meditation into your life — without all the uncertainty and overwhelm.
Our meditation center has helped many individuals before, and we’re here to show you how you can achieve this too.
Whether you’re looking to cope with stress, reduce anxiety, stay motivated, or become the best version of yourself, the key to your success is having community support and a structured, systematic, step-by-step method taught by a meditation instructor tailored to your needs.
And that’s where we can help!
Here’s how our meditation center can support you…
Free Guided Meditation for Beginners
A free 10-min. Introduction to Meditation video that offers step-by-step guidance to clear your mind, release stress and anxiety, and maintain focus.
Guided Meditation Classes
Our guided meditation classes, available both online and in person, provide expert instruction to help you reduce stress, enhance focus, and cultivate inner peace.
Corporate Meditation Classes
Our corporate meditation classes, available online and in person, are designed to reduce workplace stress, boost focus, and enhance employee well-being.
Through our 1:1 personalized guidance and live online meditation classes, our meditation center will help you build a solid foundation in meditation which will empower you to achieve your goals and transform your life.
You’ll learn how to:
Stop Suppressing
Our meditation center employs a unique method that enables you to reflect on yourself and expand your consciousness by discarding the remembered thoughts of your life. Through this approach, you will gain a deep understanding of yourself and others, allowing you to view things from a broader perspective and discover your authentic self.
Discard with 3 Steps
Recall: Bring to mind past experiences stored as pictures, carrying emotional baggage.
Reflect: View these pictures neutrally to understand yourself and others, finding closure.
Discard: Release the emotional baggage for complete freedom without memory loss or dissociation.
Attain True Freedom
Suppressing, analyzing, or adding more information to your mind won’t relieve stress, anxiety, or attain genuine enlightenment. Instead, when you let go of past experiences and thought patterns, you discover true freedom from emotional baggage, revealing a state of mind resembling the vast emptiness of the universe.
Ready to get started?
Trusted since 2012
This is what our members have to say…
“I appreciate the flexibility to join sessions either online or in person, as well as the fair pricing. Emily is amazing to work with! She’s accommodating with scheduling, friendly, and offers helpful feedback.”
Chelsea
“I highly recommend SF Meditation Center due to its supportive community and opportunities for self-improvement. Before finding this center, I struggled with anxiety, confidence issues, and self-doubt. This journey has helped me become calmer and more engaged with others.”
Seth
“With the great program and instructors at SF Meditation Center, I now have the foundation to be the best version of myself. I’ve overcome struggles with consistency and discipline in my spiritual practice.”
Timothy
“I am most drawn to the meditation program at SF Meditation Center for the space it provides to clear my mind and find refuge from my busy life. Despite my initial uncertainty about what I wanted or needed, I have found the program to be extremely beneficial so far. Emily’s calm demeanor is incredibly soothing and enhances the experience even more.”
Alexandra
Here are the Meditation Survey Results from 473 Meditators after completing their First 3 Months in our Meditation Program…
Read our free meditation tips on the Meditation Center’s blog…
