Are you new to meditation? Our free guided meditation is the perfect way to explore the calming and transformative power of meditation.
In just 10 minutes, this beginner-friendly session provides step-by-step guidance through relaxing breathing techniques, releasing tension, and gently focusing your mind. You’ll also gain valuable meditation tips to make your practice simple and enjoyable.
Ready to get started?
“What should I focus on? Am I doing it right?”
These are common questions for beginners. That’s why this free guided meditation simplifies everything. You don’t need experience—just a few quiet moments and an open mind.
Consistency is key
Building a consistent meditation habit is essential for long-term benefits like reduced stress, improved focus, and emotional balance. This session helps you lay a solid foundation for your journey.
Whether you’re unwinding after a busy day or starting your morning peacefully, this meditation fits seamlessly into your routine.
Click the button below to try our Free Guided Meditation
Deepen Your Practice with San Francisco Meditation
The free guided meditation is just the beginning. At San Francisco Meditation, we practice a unique, self-reflection-based method. This approach helps you go beyond basic techniques, allowing you to explore your inner self, release emotional baggage, and discover your authentic self.
By complementing your meditation practice with this deeper approach, you can free yourself from stress and anxiety, achieving a state of peace and mental clarity that feels as vast and expansive as the universe itself.
To learn more about our daily online and in-person meditation classes, we invite you to apply for a free 30-minute Discovery Call. During this session, we’ll gladly answer any questions about our offerings and help you explore how our services can support your meditation journey.