I was lying down on my bed trying to make sense of why I was feeling so down.

It was yet another Saturday morning when I should’ve been excited about my weekend…but there I was…feeling sad and anxious.

I always did the right thing — my life looked perfect. I had a good partner, a vibrant social life, and a nice career with a decent salary, yet I was dissatisfied with life. I was honestly not happy and felt quite lost.

Why do we live in the most privileged time in history, yet we can’t seem to be happy?

The more and more I look around, I see friends — really smart people — crippled with stress and anxiety…unable to sleep…unable to stop worrying, and overthinking.

According to a National Science Foundation study, the average person has up to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive. That’s 48,000 daily negative thoughts, out of which 45,600 of those thoughts keep repeating.

But nobody teaches us this! They give advice like “think positive.” (Which, by the way, is extremely hard. We are not in control of our thoughts, hence we have negative thoughts. More on that later.) 

Who would teach us anyway? Who’s actually sat down and systematically designed a precise method to eliminate negative thought patterns? How to stop worrying and overthinking…naturally, without taking medication?

And finally, we can blame ourselves. Eliminating negative thoughts  through meditation is literally one of the most powerful tools, yet how many of us have even considered it? How many of us have tested different approaches that have lasting effects?

And honestly, how many of us try meditating in whatever way we want, then give up when we don’t see the results?

What do we do instead of learning how to discard our thoughts?

We search for the latest apps, videos, and blogs! But, most materials out there focus on distracting our mind from our thoughts.

And we believe that if we can somehow distract ourselves from our thoughts, everything will be OK.

Here’s the truth: You can spend the rest of your life trying to distract yourself from your thoughts…and you might feel OK at the moment, but those feelings will come back even stronger.

That means you can spend 15 minutes, even up to an hour every day practicing to distract, and still revert to your old self when difficult situations arise.

To be truly FREE, we have to learn how to reflect on ourselves objectively and identify the root causes of our thoughts that trigger us. To learn how to truly eliminate those roots from our mind, and be free so that we can move on with life.

By the way, it is more important every year as our lives get more and more complicated. If you master these skills, you can be in control of your mind so that it doesn’t get in your way and  you can always be in charge of your life.

Meditation to eliminate negative thought patterns is precisely the method we practice at San Francisco Meditation. Since 1996, millions of people from all walks of life from every corner of the world have done it.

And with millions of people practicing for over 26 years, they’ve been able to test, optimize and develop even deeper methods of complete enlightenment.

You know this — you have taken our classes!

What if you could take the years of development, testing, and optimizing we’ve done and apply them to your OWN life? Not just to feel better, but to change your life?

I was struck by how many of us attempt to meditate every day to find lasting calm and peace within, but this is not an easy thing to do on our own.

I started this journey 13 years ago. Although I considered myself a pretty smart individual, I came to a conclusion that this was an area of my life where I needed help. That was a truly humbling moment for me.

The more I discarded my negative thought patterns, the better I understood the importance.

Discarding thoughts gives us the ability to:

• Process our emotions, be patient, and be grounded so that we are not affected by our external conditions.  
• Have the mental clarity to truly understand, accept, and forgive ourselves.
• Function more effectively in life — both professionally and socially.
• Live in the present moment, be realistic, and find lasting calm and peace within.

So knowing the challenge of normal individuals like us, the method has been thoroughly optimized.

And this is how it works. 

First, the method gives a clear explanation of WHY we are struggling mentally — whether it’s because of stress, anxiety, worrying, or overthinking.

Second, it teaches us HOW to precisely let go of those difficulties — in a simple, step-by-step, and systematic manner.

Finally, it brings you back to your original mind, which is the mind of the universe. When you have the mind of the universe, your mind will be in a permanently peaceful place — positive and free.

And now we want to reveal the actual method we’ve used to help millions become emotionally stable…achieve what they want to achieve…and live an eternally blissful life — all within this lifetime.

For the first time, we’re opening up this mini-course to help those who are looking for a structured and practical, long-term solution to overcome anxiety.

Not just a temporary relief, but we want to share our feedback on WHY this method works even if your mind is too cluttered or distracted to meditate. Even if you had a prior “failed” attempt to meditate. And even if you continue to have anxiety although you meditate regularly.

There is no other way to access this material. This material is not available on meditation apps — free or paid, nor on popular YouTube channels, audiobooks, or self-help/self-healing books.

But you CAN take this thoughtfully curated mini-course developed over years and years of testing and optimizing. Then you can see the systematic approach to meditation which otherwise can become too complicated to follow.

There is no need to reinvent the wheel. Use our years of expertise to guide you — and watch the results roll in.

Don’t ever feel “stuck” at not knowing what to do. You’ll get customized guidance and support during, and after each session based on your need — with care and compassion.

And don’t worry about your anxious feelings coming back after meditating. Since you will learn how to be grounded, you’ll be confident about how to manage your overwhelming thoughts and emotions in your daily life.

In this mini-course, you’ll learn:

• What is anxiety? Why are you experiencing anxiety? How to deal with anxiety? (Session 1-3)
• How to stop feeling stuck and overwhelmed so that you can fulfill your responsibilities with clarity and calmness. (Session 4-5)
• Turn resentments into positive relationships and bring joy back to your life. (Session 6-7) 
• Why you MUST stop worrying about making wrong choices and adapt better to changes. (Session 8-9)
• If you are affected by others’ emotions, you better learn how to be grounded. (Session 10-11)
• Getting a good night’s sleep is crucial but often ignored. You’ll learn tips on how to stop thinking and sleep better. (Session 12-13)
• Don’t let your insecurity trick your mind into constantly having feelings of inner criticism, guilt, fear of failure, and inability to forgive yourself. Use the method so you can be confident and accepting of yourself. (Session 14-15)
• Meditate to have a better understanding/awareness of yourself, your feelings, and your situations. (Session 16-17)
• How do you identify and change bad habits to improve your health and the quality of your life? I’ve personally used the method to create a healthy lifestyle from eating to sleeping to exercising to maintaining positive relationships. (Session 18-20)
• And lots more!

We’ve collected all these topics — and more — into a new mini-course for you. 

We’ll guide you step-by-step, so you can reflect on WHY you have anxiety and WHAT you can do to overcome it.

We will also go a step further for you.

Overcoming anxiety is one thing. It’s highly valuable, and you’ll rarely find a method that can precisely do that (because it’s hard). But we want to prepare you to move forward in ANY situation that you encounter. 

That’s why instead of recorded sessions (which is easier for us): we are offering fully guided classes in real-time — where you can ask questions, get personalized guidance and connect with a safe and supportive community that understands what you are going through. 

You will learn the exact method that the founders used to fully enlighten. Using this method, you’ll be able to go far beyond simply conquering your anxiety…you’ll be able to have complete enlightenment yourself and live a blissful life. 

Now. A month from now. 10 years from now. Forever.

Let us show you some other examples of how people have transformed their lives.

“My anxiety is really bad. Will this work for me?” Meditation for Anxiety Relief is a step-by-step instructor-led guided meditation program. If you are looking for a structured and practical, long-term solution to overcome anxiety, and you are willing to do the work, this course will work for you. It isn’t just a general practice or a band-aid. It’s a deeply transformational program that will teach you how to ELIMINATE your anxiety, one step at a time. You will learn how to stop worrying and calmly, consistently, and successfully improve your personal and professional life. And from now on, whenever you are stressed, anxious, worried, or overthinking, you will have the tools to thrive for the rest of your life.

“How does the course work? Do I watch pre-recorded videos ?” Meditation for Anxiety Relief is an online, live course, fully guided by an instructor. You don’t watch pre-recorded meditation videos and try to follow along doubtfully, without being able to ask questions. 

You will start off the course confidently with three 1-on-1 private sessions with an instructor. You will be able to discuss your situation with the instructor, thoroughly understand and learn the meditation method, and plan your path forward.  

After the initial private sessions, you will go to fully guided small group classes within a community of safe and supportive meditators working towards a common goal. You will have check-ins at the end of each class. 

You’ll learn and practice in the comfort of your own home and complete the course within 20 classes. And, if you get stuck or have questions between sessions, you get access to our text/call line and your questions will be answered privately.

“How is this course different from other programs/books/apps on the market?” Unlike meditation retreats, books, apps, and YouTube videos, Meditation for Anxiety Relief covers the full gamut of lessons to overcome anxiety — whether you’re struggling with inner criticism, you want to stop overthinking, or you want to be resilient from external conditions.

We don’t just use generic ways of meditation like keeping your attention to your breath, your body or your sensation. We believe in deep, tested physiological findings and methods that work. 

We start with deep introspection of the barriers and invisible scripts that we all struggle with, then use proven systems, and action steps to eliminate those barriers. You’ll get specific actionable tactics to practice during class as well as outside of the class. You will have this powerful tool in your toolbox for the rest of your life to use as you grow and become more comfortable. 

“How fast will I get results?” If you are hoping to become as enlightened as Buddha next week. It’s not realistic. But if you commit 3-5 hours per week for 4 weeks to joining the course, practicing, and applying the method to your daily life, you will see amazing results. Just one subtle insight you get (and you will literally get hundreds in the course) can completely change your perspective. And changing your perspective can be the difference between feeling energetic, being in control of your emotions, OR sitting at home replaying all the negative scenarios in your head over and over.  

“What if I fall behind?” Don’t worry — if any unexpected situations arise during the course duration, you can take a break and get back to it when you are ready. Interruptions happen, but the Meditation for Anxiety Relief course will ALWAYS be here for you. 

“How much time does it take to do this course per week?” We recommend spending at least 3-5 hours a week on this course for maximum benefit. You can start practicing on your own at any time of the day as needed and also during downtime like commuting, walking, at bedtime, etc. 3-5 hours is our guideline — depending on how quickly you want to see results, you can go faster or slower if you want.

“What is the course schedule like? Do I follow a specific schedule?” This course is designed for very busy individuals who are juggling everything in life — work, family, social life, etc. You basically create your own schedule. There are ten classes available practically at every hour on weekdays, and five on weekends. You can pick the times that are most convenient for you. The course is structured to have 20 sessions within a span of 30 days.

Learning how to overcome anxiety and moving forward in ANY situation that you encounter is one of the biggest breakthroughs you can achieve through this mini-course. 

It’s not just feeling better temporarily while meditating. When you realize that your thoughts are not true, you can instantly ground yourself to reality and move on with your life.

You can gain perspective and process your emotions that others have to spend decades to get there.

You can connect with your inner self on a deeper level.

And you can do this all easily and comfortably with the help of a great support system— EVEN if you’re not a great meditator.