It is Time to Step Into Truth: How to Stop Worrying and Overthinking

Anxiety is one of the most common mental health issues worldwide. With the simple practice of San Francisco meditation, you can learn how to stop worrying and how to stop overthinking to get at the root of anxiety and access true inner freedom. Read below to find out more!

Why Do We Worry About Things We Can’t Control?

Humans inherently want to have control over their lives, and worrying gives us the impression that we can somehow control future events, even if that is entirely untrue. When you realize that most of these thoughts come out of habits and images in the mind that are based on illusion, you can start taking steps to become free from them and step into the land of Truth within you. 

How to Stop Overthinking and Relax

At the end of the day, anxiety and worry are just thoughts. So, the simplest and most effective way of becoming free from these thoughts is to become free from the mind where they originate out of. This gets to the root cause of anxiety, helping you to stop worrying and overthinking before it even begins. 

We all have access to an inner oasis of Truth and peace within us; we just need to learn to throw away the illusion that covers it up. The first step to accessing this inner Truth is to discard your karma, thoughts, and habits of the mind, which prevent you from accessing your innate inner wisdom. Then, eventually, you will learn to throw away the mind altogether and become free from anxiety. 

Join the Free San Francisco Meditation Class for Anxiety!

With the San Francisco meditation method, you can begin to unroot your thoughts, clear your mind, and finally learn how to stop worrying and overthinking. Every Thursday, we offer a free meditation class for anxiety relief to help get you started. What are you waiting for? Join us today!