How to Calm Anxiety with the San Francisco Meditation Method

These days there seems to be so much that we are anxious about. Anxiety-producing events seem to be a constant occurrence, such as the rising climate crisis, ongoing pandemic, and common problems of daily life. These many stressors can begin to take a toll on your mental and physical health, leading to a wide range of issues down the line. 

But by implementing a regular meditation practice using the San Francisco meditation method, you can curb these issues and access an overall happier and healthier life. Read below to find out more!

The Impacts of High Functioning Anxiety on the Mind, Body, & Soul

Many people actually struggle with high functioning anxiety and may not even realize it. High functioning anxiety is when a person struggles with anxiety but still manages to work at a high level and maintain relationships. 

But even if you are still functioning in your daily life, that doesn’t mean that this anxiety isn’t affecting your body, mind, and soul. High functioning anxiety can lead to a wide range of issues, including: 

  • Reduced immune function
  • Chronic pain 
  • Depression 
  • Fatigue 
  • Unresolved emotions 
  • Digestive issues 

How to Calm Anxiety with Meditation

Anxiety is not a life sentence; you can eventually learn how to calm anxiety with regular meditation practice. The San Francisco meditation method is a unique way of approaching anxiety that teaches you how to clear out the harmful mental images we collect to access a deeper peaceful internal state. 

At its core, anxiety comes from a collection of negative memories and images in our minds that lead to fear of the future and of things or people around us. With the San Francisco meditation method, you can clear these images from your mind and calm your anxiety. 

To begin your journey with learning how to calm anxiety in your life, we offer a free meditation class for anxiety relief every Thursday. Join us for our next meditation class to begin accessing freedom from high functioning anxiety today! 

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