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Contrary to what you might believe, you are not actually your thoughts – you are simply the observer of them. We tend to get caught up and obsess over the stories that our mind creates, and it is easy to do so when we have never been taught otherwise.
If you are looking for how to stop obsessive thoughts that are causing you severe unease, meditation is the perfect tool to accomplish this. By booking a free one-on-one introduction session with us at San Francisco Meditation through the button below, you can learn how to be free from thoughts and finally live in tranquility.