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The endless stream of narratives and other thoughts that play in the mind can result in an extreme inability to concentrate when it is most important. Discarding the mind that does not serve you, or the false mind, is how to improve concentration and be fully present when it is most necessary.
There is no better way to accomplish this than through practicing meditation, which shows you how to be in the present moment and how to focus and concentrate better than you ever have before. Click the button below to sign up for your free introduction one-on-one session with us so you can understand for yourself how much meditation can transform your life.