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Most of us have a habit that we are not happy with and want to rid ourselves of, but if it were so easy, it wouldn’t have become a habit in the first place. In order to rid yourself of habits that you view as bad or negative, you need to get to the source of the issue, which is always rooted in the mind. We often feel so connected to the mind and as if it’s impossible to break away from its control, but this does not have to be the case.

Meditation can teach you how to break bad habits by disconnecting from these parts of the mind that you are so absorbed in and teach you what it means to know full peace. You can click the button below to book your free introduction one-on-one session at San Francisco Meditation to get started.